In 100 g (Grams) of Crackers, saltines, unsalted tops (includes oyster, soda, soup) there is 31 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup) is a type of Baked Products. The most significant nutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup) are listed below.

Water	4.1 g	4.1%
Energy (calorie)	434 kcal
Energy (joule)	1816 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	11.8 g	11.8%
Ash	3.3 g	3.3%
Carbohydrate, by difference	71.5 g	71.5%
Fiber, total dietary	3 g	3%
Calcium, Ca	119 mg	0.12%
Iron, Fe	5.4 mg	0.01%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	105 mg	0.10%
Potassium, K	128 mg	0.13%
Sodium, Na	766 mg	0.77%
Zinc, Zn	0.77 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.695 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.565 mg
Riboflavin	0.462 mg

Nutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup)